Kefir – a probiotic – is a cultured, creamy product with amazing health attributes.
Kefir’s tart and refreshing flavor is similar to a drinking-style yogurt, but it contains beneficial yeast as well as friendly ‘probiotic’ bacteria found in yogurt. The naturally occurring bacteria and yeast in kefir combine symbiotically to give superior health benefits when consumed regularly. It is loaded with valuable vitamins and minerals and contains easily digestible complete proteins.
For the lactose intolerant, kefir’s abundance of beneficial yeast and bacteria provide lactase, an enzyme which consumes most of the lactose left after the culturing process.

Discover Kefir Benefits
Kefir is a creamy, dairy-based food, typically made from the milk of cows, goats and sheep, and can even be made with coconut milk, rice and soy. It is similar to yogurt, as kefir is tart, but a thinner consistency than that of traditional yogurt. Kefir is also ideal for those who are lactose intolerant, since “kefir’s abundance of beneficial yeast and bacteria provide lactase, an enzyme which consumes most of the lactose left after the culturing process”.
One of the things that make kefir unique is that it is made from gelatinous white or yellow particles called grains, and no other milk cultures forms these. The grains then ferment the milk, blending the healthy organisms to create a cultured final product.
Kefir has many health benefits, including aiding the digestive system, provides nourishing bacteria and yeast, multiple vitamins and minerals, as well as proteins. Being a balanced food, kefir supports a healthy immune system and has been used by HIV/AIDS patients, people with chronic fatigue syndrome (CFS), and also by cancer patients.
If you ingest kefir regularly, it can alleviate intestinal disorders such as diarrhea and constipation, as well as bolster regular bowel movements, reduce gas and bloating, and foster a healthier digestive system. Listed below are more health benefits of kefir:
• Eliminate cravings for unhealthy foods
• Promotes faster healing from wounds, illness, etc.
• Benefits people who have sleep disorders, depression and ADHD (attention deficit hyperactivity disorder)
• Contains essential amino acids which helps body maintenance and healing
• The proteins found in kefir makes it easily digestible, and therefore easily utilized by the body
• Tryptophan is abundant in kefir and promotes relaxing effects on the nervous system
• Kefir also contains a large amount of phosphorus which helps the body utilize carbs, fats and proteins
• Rich in vitamins B12, B1 and vitamin K, kefir is also a good source of biotin (a B vitamin that aids the body’s absorption of other B vitamins like folic acid, B12 and pantothenic acid
• The B vitamins leads to benefits such as kidney regulation, liver and nervous system function and also helps to relieve skin disorders, boost energy and promote longevity

More about kefir

Kefir has many other nutritive features in addition to bacteria and yeast. It is loaded with minerals and essential amino acids. Its protein is partially digested in the fermentation process making it easily utilized by the body. Kefir contains significant amounts of tryptophan, the amino acid that promotes relaxation and sleep, making it a good choice for a nightcap. It is also rich in vitamin B-12, vitamin K and biotin.

Kefir vs. Yogurt
Both kefir and yogurt are cultured milk products…
…but they contain different types of beneficial bacteria. Yogurt contains transient beneficial bacteria that keep the digestive system clean and provide food for the friendly bacteria that reside there. But kefir can actually colonize the intestinal tract, a feat that yogurt cannot match.
Kefir contains several major strains of friendly bacteria not commonly found in yogurt, Lactobacillus Caucasus, Leuconostoc, Acetobacter species, and Streptococcus species.
It also contains beneficial yeasts, such as Saccharomyces kefir and Torula kefir, which dominate, control and eliminate destructive pathogenic yeasts in the body. They do so by penetrating the mucosal lining where unhealthy yeast and bacteria reside, forming a virtual SWAT team that housecleans and strengthens the intestines. Hence, the body becomes more efficient in resisting such pathogens as E. coli and intestinal parasites.
Kefir’s active yeast and bacteria provide more nutritive value than yogurt by helping digest the foods that you eat and by keeping the colon environment clean and healthy. Because the curd size of kefir is smaller than yogurt, it is also easier to digest, which makes it a particularly excellent, nutritious food for babies, the elderly and people experiencing chronic fatigue and digestive disorders.

Important Precautions:

  • Always use only clean and clear plastic or glass containers, clean plastic or wooden spoons and clean plastic or bamoo strainers
  • always keep all the utensils clean, wash them only in non-chlorinated water, dry well with natural cotton, and never use any solvents or detergents
  • Never let the grains come in contact with chlorinated water
  • Never subject the grains to cold bellow zero celsius
  • Never subject the grains to heat above forty celsius
  • Never let the grains to get in contact with any metal
  • Never let the grains on direct sunlight
  • Never let the grains without food
  • Never squeeze the grains