About Us – A Special Needs Success Story
I’m Rachel, wife of a wonderful husband and proud mother of three incredible little boys. I believe my interest in health and special needs started way back as early as my childhood. My grandma Rachel lived opposite us on her own land in Pretoria…
Fermented Vegetables
Fermented vegetables begin with lacto-fermentation. What is a lacto-fermented vegetable? All fruits and vegetables have beneficial bacteria such as Lactobacillus on the surface. In an anaerobic (oxygen-free) environment, these bacteria convert sugars into lactic acid, which inhibits harmful bacteria and acts as a preservative….
Fermentation Crock Pots
Ferment your own veggies at home! Buy good quality, durable fermentation crock pots from our online shop. A fermentation crock pot is a stoneware pot designed to hold cabbage and other vegetables as they ferment. There are two primary types of ceramic crocks for…
Eat Well.
Be Well.
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